Training Log Archive: evancusterIn the 7 days ending Jul 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 3, 2011 #
Walking 31:30 [1] 2.2 km (14:19 / km) +20m 13:42 / km
ahr:116 max:148
Short walk with Jill before dinner.
TRX 30:00 [3]
Saturday Jul 2, 2011 #
Walking 1:29:28 [1] 6.28 km (14:15 / km) +80m 13:24 / km
Walk south on bluff trail with Jill, parlant en francais.
Friday Jul 1, 2011 #
Running 58:30 [4] 7.8 km (7:30 / km) +300m 6:17 / km
ahr:133 max:170
Timber Ridge Trail figure of 8.
Thursday Jun 30, 2011 #
Weight training upper bod 30:00 [3]
Walking 20:00 [3]
Wednesday Jun 29, 2011 #
Walking 30:00 [3] 3.0 km (10:00 / km)
Exercycle 32:00 [5]
ahr:137 max:162
Tuesday Jun 28, 2011 #
Walking 20:00 [3] 2.0 km (10:00 / km)
TRX 35:00 [4]
Monday Jun 27, 2011 #
Weight training upper bod 45:00 [3]
Weight training legs 10:00 [3]
Abs & stretching 20:00 [2]
Walking 12:30 [3] 1.2 mi (10:25 / mi)