Training Log Archive: evancusterIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
Running 59:49 [5] 8.06 km (7:25 / km) +280m 6:19 / km
ahr:140 max:173
Briones loop. Slow at first, but started running fairly fast at the end. Broke an hour.
Friday Jun 17, 2011 #
Walking 35:00 [3]
Exercycle 32:00 [5]
ahr:138 max:159
Thursday Jun 16, 2011 #
Walking 35:00 [3]
Weight training upper bod 40:00 [3]
Wednesday Jun 15, 2011 #
Walking 35:00 [3]
Spinning 55:00 [5]
ahr:135 max:159
Tuesday Jun 14, 2011 #
TRX 30:00 [4]
Walking 20:00 [3]
Monday Jun 13, 2011 #
Exercycle 32:00 [5]
ahr:139 max:168
Walking 40:00 [3]