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Training Log Archive: evancuster

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  Weight training upper bod2 1:25:00
  Running1 1:04:00 4.97(12:52) 8.0(8:00) 280
  Spinning1 52:30
  Exercycle1 32:00
  Weight training legs2 30:00
  TRX1 30:00
  Stairmaster1 27:00
  Abs & stretching1 15:00
  Total5 5:35:30 4.97 8.0 280

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MoTuWeThFrSaSu

Sunday Mar 27, 2011 #

Running 1:04:00 [5] 8.0 km (8:00 / km) +280m 6:49 / km
ahr:137 max:153

Briones loop.

Saturday Mar 26, 2011 #

Spinning 52:30 [4]
ahr:137 max:153

Abs & stretching 15:00 [2]

Weight training upper bod 40:00 [3]

Weight training legs 15:00 [3]

Thursday Mar 24, 2011 #

Weight training legs 15:00 [3]

Weight training upper bod 45:00 [3]

Wednesday Mar 23, 2011 #

Exercycle 32:00 [5]
ahr:140 max:164

Tuesday Mar 22, 2011 #

Stairmaster 27:00 [4]

TRX 30:00 [3]

Tried TRX for the first time. Worked some muscles I haven't used for a while.

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