In the 7 days ending Mar 27, 2011:
Running 1:04:00 [5] 8.0 km (8:00 / km) +280m 6:49 / km ahr:137 max:153
Spinning 52:30 [4] ahr:137 max:153
Abs & stretching 15:00 [2]
Weight training upper bod 40:00 [3]
Weight training legs 15:00 [3]
Weight training upper bod 45:00 [3]
Exercycle 32:00 [5] ahr:140 max:164
Stairmaster 27:00 [4]
TRX 30:00 [3]
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