Training Log Archive: evancusterIn the 7 days ending Mar 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 20, 2011 #
Weight training upper bod 45:00 [3]
Weight training legs 30:00 [3]
Abs & stretching 20:00 [2]
Saturday Mar 19, 2011 #
Exercycle 32:00 [5]
ahr:138 max:165
Thursday Mar 17, 2011 #
Weight training upper bod 30:00 [3]
Elliptical 32:00 [5]
ahr:137 max:168
Wednesday Mar 16, 2011 #
Exercycle 24:00 [3]
ahr:117 max:143
Had to exercise early in the morning after hard workout yesterday afternoon. Recovery.
Tuesday Mar 15, 2011 #
Stairmaster 32:00 [5]
ahr:133 max:162
Weight training upper bod 25:00 [2]
Was planning on doing a TRX workout, but thought it was at 5:30, and it started at 5:00 (-;
Monday Mar 14, 2011 #
Walking 1:15:00 [1] 5.0 km (15:00 / km)
South bluff trail walk with Jill.