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Training Log Archive: evancuster

In the 7 days ending Mar 13, 2011:

activity	#	time	miles		km		+m
Weight training upper bod	2	1:10:00
Exercycle	2	1:04:36
Mushrooming	1	1:00:00	0.62	(1:36:34)	1.0	(1:00:00)
Running	1	55:00	3.98	(13:50)	6.4	(8:36)	180
Elliptical	1	32:00
Abs & stretching	1	20:00
Walking	1	45	1.24	(36)	2.0	(23)
Total	6	5:02:21	5.84		9.4		180

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Sunday Mar 13, 2011 #

Exercycle 33:00 [4]
ahr:130 max:151

Saturday Mar 12, 2011 #

Walking 45 [1] 2.0 km (23 / km)

Walk with Jill on Big Tree Loop.

Mushrooming 1:00:00 [1] 1.0 km (1:00:00 / km)

Jill and I got another bag of black chanterelles. Getting near the end of the season.

Friday Mar 11, 2011 #

Running 55:00 [4] 6.4 km (8:36 / km) +180m 7:32 / km
ahr:131 max:172

Timber Ridge Trail figure of 8 loop, but in the last part, the trails were so sloppy, I cut through the forest, and came upon a big collection of black chanterelles.

Thursday Mar 10, 2011 #

Weight training upper bod 40:00 [3]

Abs & stretching 20:00 [2]

Wednesday Mar 9, 2011 #

Exercycle 31:36 [4]
ahr:136 max:159

Monday Mar 7, 2011 #

Elliptical 32:00 [5]
ahr:137 max:162

Weight training upper bod 30:00 [3]

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