Training Log Archive: evancusterIn the 7 days ending Mar 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Mar 5, 2011 #
Weight training upper bod 45:00 [3]
Spinning 57:15 [5]
ahr:137 max:160
Abs & stretching 20:00 [2]
Friday Mar 4, 2011 #
Walking 35:00 [3] 3.2 km (10:56 / km)
Thursday Mar 3, 2011 #
Running 35:00 [4] 4.0 km (8:45 / km) +190m 7:04 / km
ahr:132 max:156
Mt Wanda loop
Wednesday Mar 2, 2011 #
Walking 35:00 [3] 3.2 km (10:56 / km)
Weight training upper bod 30:00 [3]
Tuesday Mar 1, 2011 #
Running 37:30 [3] 4.0 km (9:23 / km) +185m 7:37 / km
ahr:125 max:155
Mt Wanda loop
Monday Feb 28, 2011 #
Walking 35:00 [3] 3.2 km (10:56 / km)