In the 7 days ending Mar 6, 2011:
Weight training upper bod 45:00 [3]
Spinning 57:15 [5] ahr:137 max:160
Abs & stretching 20:00 [2]
Walking 35:00 [3] 3.2 km (10:56 / km)
Running 35:00 [4] 4.0 km (8:45 / km) +190m 7:04 / km ahr:132 max:156
Weight training upper bod 30:00 [3]
Running 37:30 [3] 4.0 km (9:23 / km) +185m 7:37 / km ahr:125 max:155
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