Training Log Archive: evancusterIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Walking 1:15:00 [1] 3.5 km (21:26 / km) +150m 17:39 / km
Jill et moi, nous nous sommes promenés dans la forêt pour ramasser des champignons. Nous avions de suces, parce que nous avions ramassé un grand sac de chanterelles noirs.
Friday Jan 21, 2011 #
Running 59:30 [4] 8.26 km (7:12 / km) +80m 6:52 / km
ahr:140 max:160
Beautiful day at Sea Ranch. Sunny, clear, no wind. Nice out and back run on north bluff trail.
Walking 1:00:00 [1] 3.0 km (20:00 / km)
Mushrooming with John and Jackie and Jill. Beautiful day. Refound great place for black chanterelles.
Wednesday Jan 19, 2011 #
Weight training upper bod 35:00 [3]
Tuesday Jan 18, 2011 #
Abs & stretching 25:00 [2]
Stairmaster 32:00 [5]
ahr:135 max:163 (injured)
Hopefully the stairmaster won't aggravate my knee. We'll see in a couple of days.
Monday Jan 17, 2011 #
Weight training upper bod 35:00 [3]
Walking 1:00:00 [2] 4.8 km (12:30 / km) +115m 11:10 / km
ahr:255 max:166 (injured)
Walk around Lafayette Res with Jill. Very foggy and chilly.