In the 7 days ending Dec 5, 2010:
Spinning 53:30 [4] ahr:136 max:162
Abs & stretching 20:00 [2]
Weight training upper bod 35:00 [3]
Walking 35:00 [3] 3.2 km (10:56 / km)
Running 49:00 [4] 6.2 km (7:54 / km) +240m 6:37 / km ahr:134 max:187
Walking 35:00 [2] 3.2 km (10:56 / km)
Running 34:38 [4] 4.0 km (8:40 / km) +100m 7:42 / km
Walking 35:00 [2] 3.0 km (11:40 / km)
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