Running 34:00 [3] 4.5 km (7:33 / km) +90m 6:52 / km
ahr:128 max:161
Debated about going out for a run, as I was pretty tired from my run on Friday, and hour of spinning yesterday, and then dancing for about 2 hours last night. However, I went out to Briones, but only got to the group campground, and decided to call it a day, as I just wasn't moving.