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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Orienteering1 1:32:05 4.97(18:31) 8.0(11:31) 36012 /13c92%
  Weight training upper bod2 1:10:00
  Spinning1 55:00
  Elliptical1 32:00
  Exercycle1 20:00
  Abs & stretching1 20:00
  Weight training legs1 20:00
  Total4 5:09:05 4.97 8.0 36012 /13c92%

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MoTuWeThFrSaSu

Saturday Nov 13, 2010 #

Orienteering race 1:32:05 [4] *** 8.0 km (11:31 / km) +360m 9:24 / km
ahr:136 max:160 spiked:12/13c

Bon Tempe mediium course. Did pretty well, except for missing the last control right near the finish. First after Saturday, but I think the faster runners are coming on Sunday.

Thursday Nov 11, 2010 #

Spinning 55:00 [5]

Abs & stretching 20:00 [2]

Weight training legs 20:00 [3]

Weight training upper bod 35:00 [3]

Tuesday Nov 9, 2010 #

Elliptical 32:00 [5]

Weight training upper bod 35:00 [2]

Monday Nov 8, 2010 #

Exercycle 20:00 [3]

Hard time. Had to lower to level 10, and even then, could hardly do it.

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