Training Log Archive: evancusterIn the 7 days ending Nov 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 7, 2010 #
Stairmaster 33:00 [5]
ahr:145 max:168
Weight training upper bod 35:00 [2]
Saturday Nov 6, 2010 #
Orienteering race 44:08 [4] 4.4 km (10:02 / km) +108m 8:56 / km
ahr:138 max:165
McLaren Park, brown course. Pretty good navigationally. No big errors. 2 controls were vandalized and missing.
Friday Nov 5, 2010 #
Walking 32:00 [2] 3.0 km (10:40 / km)
CCRMC to town and back.
Thursday Nov 4, 2010 #
Running 48:30 [3] 6.0 km (8:05 / km) +250m 6:41 / km
Loop run in Martinez hills. Not bad.
Wednesday Nov 3, 2010 #
Walking 32:00 [3]
Exercycle 25:00 [4]
Tuesday Nov 2, 2010 #
Walking 32:00 [2]
Monday Nov 1, 2010 #
Walking 32:00 [2]