Training Log Archive: evancusterIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Running 57:21 [5] 8.0 km (7:10 / km) +225m 6:17 / km
ahr:150 max:169
Usual Briones loop. Great run. Felt like I was actually running.
Saturday Oct 30, 2010 #
Spinning 55:00 [4]
Weight training upper bod 35:00 [2]
Abs & stretching 20:00 [2]
Wednesday Oct 27, 2010 #
Spinning 55:00 [4]
Weight training upper bod 35:00 [2]
Abs & stretching 20:00 [2]
Tuesday Oct 26, 2010 #
Elliptical 33:00 [4]