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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  Orienteering3 3:01:05 10.21(17:44) 16.44(11:01) 160
  Exercycle1 34:00
  Elliptical1 32:00
  Total5 4:07:05 10.21 16.44 160

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Sunday Oct 3, 2010 #

Orienteering race 1:12:50 [4] 4.0 mi (18:13 / mi) +160m 16:12 / mi
ahr:124 max:172

Long brown course at Boggs. Good run. No major errors. Lot of trail running. Rich Parker beat me by about 12 minutes. I had a slightly suboptimal route choice on the long leg.

Saturday Oct 2, 2010 #

Orienteering race 1:23:51 [4] 8.0 km (10:29 / km)

Medium brown course at Boggs. One of the worst runs I have had in years. About a 5 minute error to 1, OK to 2 and 3, then about a 10 min error on 4. Ended up near 5 before I figured out where I was. At 4, somehow I decided I was supposed to go to 6, totally forgetting 5. Even that I went in the wrong direction and ended back up at 4. Actually if I had run the reverse going to 4, I would have been in good position. Found 6 after a little bobble, then OK for 7, 8, and 9. Was surprised when I was told I had missed 5. I decided I would rather have a long time than a DNF, so ran back out towards 5, the farthest control away from the finish, overshot it, finally found it, and then had pretty good times for the last controls, since it was my second time.

I don't know how I got off going to 4, and why I totally forgot to go to 5, and actually ended up going 180 degrees in the wrong direction.

Friday Oct 1, 2010 #

Orienteering race 24:24 [4] 2.0 km (12:12 / km)

Sprint course at Boggs. Good run. Fastest on brown. Only a couple of 30 second errors.

Tuesday Sep 28, 2010 #

Exercycle 34:00 [4]
ahr:136 max:161

Monday Sep 27, 2010 #

Elliptical 32:00 [4]

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