Training Log Archive: evancusterIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Note
I was going to get on the exercycle, but was tired. Instead, I spent about an hour and a half pruning dead branches from our bushes at Sea Ranch. It aggravated my "tennis elbow".
Saturday Sep 4, 2010 #
Walking 1:06:40 [3] 5.2 km (12:49 / km)
Walk with Jill south loop at Sea Ranch
Friday Sep 3, 2010 #
Running 53:09 [4] 6.6 km (8:03 / km) +160m 7:11 / km
ahr:132 max:179
Sea Ranch reopened the Timber Ridge Trail, as the logging is apparently done. Not a bad one, just not a great one.
Wednesday Sep 1, 2010 #
Spinning 55:00 [5]
Tuesday Aug 31, 2010 #
Stairmaster 32:00 [5]
Weight training upper bod 30:00 [2]
Weight training legs 30:00 [3]
Abs & stretching 20:00 [2]
Monday Aug 30, 2010 #
Exercycle 30:00 [4]
ahr:140 max:160