Training Log Archive: evancusterIn the 7 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
Orienteering race 38:51 [3] 4.55 km (8:32 / km)
ahr:131 max:148
Bayfront Park. Orange course with no trails mapped. Sort of fun. Still pretty simple since the park is so open. Didn't really make any mistakes, except perhaps a poor route choice to 1. Probably should have stayed on the trail. Even so, came in 13th out of 27, 5 minutes behind Bob Cooley. Just don't have any running speed anymore.
Saturday Jul 31, 2010 #
Spinning 59:00 [4]
ahr:138 max:162
Abs & stretching 20:00 [2]
Weight training upper bod 30:00 [2]
Still have slight pain in right elbow, prob secondary to medial epicondylitis. I guess I will just have to stop completely until it heals. Advil and decreased intensity did not have much effect, although it is better.
Monday Jul 26, 2010 #
Walking 1:01:48 [2] 5.1 km (12:07 / km)
Walk with Jill at Sea Ranch south loop.