Training Log Archive: evancusterIn the 7 days ending Jul 25, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 25, 2010 #
Running 43:23 [3] 4.6 mi (9:26 / mi)
ahr:115 max:134
Chapel trail back to chapel. Really sloggy.
Saturday Jul 24, 2010 #
Exercycle 30:00 [3]
ahr:131 max:160
Friday Jul 23, 2010 #
Walking 30:00 [3] 3.0 km (10:00 / km)
to town and back.
Thursday Jul 22, 2010 #
Running 34:32 [3] 4.3 km (8:02 / km) +150m 6:50 / km
Wanda Mtn loop.
Wednesday Jul 21, 2010 #
Walking 30:00 [3] 3.0 km (10:00 / km)
To town and back.
Tuesday Jul 20, 2010 #
Running 32:47 [3] 4.3 km (7:37 / km) +150m 6:30 / km
ahr:148 max:180
Monday Jul 19, 2010 #
Exercycle 30:00 [4]
ahr:138 max:165
Walking 30:00 [3] 3.0 km (10:00 / km)
To town and back.