Training Log Archive: evancusterIn the 7 days ending Apr 18, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 18, 2010 #
Walking 2:00:00 [1] 7.0 km (17:09 / km) +110m 15:54 / km
Slow walk around Cap Ferrat with Jill. Lovely day. Had lunch at a beach side restaurant at the end of the walk.
Saturday Apr 17, 2010 #
Weight training upper bod 40:00 [1]
9 AM
Walking 50:00 [1] 5.0 km (10:00 / km)
Apt to gym in Beaulieu and back.
11 AM
Exercycle 33:04 0.02 mi (27:42:59 / mi)
ahr:145 max:162
Friday Apr 16, 2010 #
Walking 20:00 [2] 2.0 km (10:00 / km)
8 AM
Running 28:14 2.21 mi (12:46 / mi)
ahr:126 max:168
Apt to Cap Ferat Pont and back. Very slow. Knees hurt.
Thursday Apr 15, 2010 #
Walking 30:00 [2] 3.0 km (10:00 / km)
Apt to Col then to Institut and then home in the afternoon.
Wednesday Apr 14, 2010 #
Walking 25:00 [2] 2.5 km (10:00 / km)
Tuesday Apr 13, 2010 #
Walking 30:00 [2] 3.0 km (10:00 / km)
Apt to Col and back.
Monday Apr 12, 2010 #
12 AM
Walking 28:54 1.99 km (14:32 / km) +97m 11:41 / km
ahr:90 max:111
VF to gym in Beaulieu and back.
Weight training upper bod 33:51
ahr:88 max:123
Walking 23:35 1.3 mi (18:07 / mi) +74m 15:24 / mi
ahr:121 max:186
Apt to gym.
11 AM
Exercycle 20:49 0.18 km (1:55:39 / km) +2m 1:49:34 / km
ahr:120 max:144