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Training Log Archive: evancuster

In the 7 days ending Mar 21, 2010:

activity # timemileskm+m
  Weight training upper bod2 1:00:00
  Stairmaster1 32:00
  Exercycle1 30:00
  Weight training legs1 30:00
  Elliptical1 29:06
  Abs & stretching1 20:00
  Total4 3:21:06

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1:52
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MoTuWeThFrSaSu

Friday Mar 19, 2010 #

Stairmaster 32:00 [5]

Weight training upper bod 30:00 [2]

Abs & stretching 20:00 [2]

Weight training legs 30:00 [3]

Wednesday Mar 17, 2010 #

Exercycle 30:00 [4]

Tuesday Mar 16, 2010 #

Weight training upper bod 30:00 [3]

4 PM

Elliptical 29:06 intensity: (13 @2) + (13:00 @3) + (2:55 @4) + (12:58 @5)
ahr:116 max:162

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