Training Log Archive: evancusterIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
11 AM
Weight training upper bod 1:21:18 [4] *** 6.8 km (11:57 / km) +240m 10:10 / km
ahr:133 max:152 spiked:10/13c
Joe Grant. Green course. Two big errors. 5 min on #3. Headed too far to the west. Don't know why. 8 min on #4. Went up wrong spur. Also lost some time on another one, but mainly because I was trying to find a way through the poison oak.
Saturday Mar 13, 2010 #
10 AM
Orienteering race 40:48 [4] 4.2 km (9:43 / km)
ahr:132 max:151
McLaren park. First time I have been at this park. Really nice. I never knew it was so nice. Had a good clean run.
Friday Mar 12, 2010 #
Exercycle 29:00 [4]
Had to exercise early in the morning because I'm working late today. Could only get half way through 3rd hill before having to stand up.
Thursday Mar 11, 2010 #
Weight training upper bod 30:00 [2]
Wednesday Mar 10, 2010 #
Exercycle 31:00 [5]
Tuesday Mar 9, 2010 #
Weight training upper bod 30:00 [2]
Elliptical 31:00 [4]
Monday Mar 8, 2010 #
Exercycle 30:00 [4]