Training Log Archive: evancusterIn the 7 days ending Mar 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 7, 2010 #
Orienteering 38:00 [4]
Pt Pinole orange course. One error of about 3-4 minutes. overshot control #2, thinking it was on the ridge.
Saturday Mar 6, 2010 #
Weight training upper bod 30:00 [3]
Spinning 52:00 [5]
ahr:146 max:166
Abs & stretching 30:00 [2]
Friday Mar 5, 2010 #
Exercycle 30:00 [4]
ahr:135 max:166
Running (Treadmill) 5:00 [2]
Was going to do a run on the treadmill, but after only 5 minutes and at 10 min miles, my knees really began to bother me, so ended up on the exercycle.
Thursday Mar 4, 2010 #
Weight training upper bod 30:00 [3]
Didn't ahve time to do any cardio.
Wednesday Mar 3, 2010 #
Exercycle 31:00 [5]
ahr:140 max:171
Tuesday Mar 2, 2010 #
Stairmaster 31:00 [4]
ahr:132 max:157
Abs & stretching 30:00 [2]
Weight training legs 30:00 [3]
Weight training upper bod 30:00 [3]
Monday Mar 1, 2010 #
Running (Trail) 36:46 [2] 5.0 km (7:21 / km) +10m 7:17 / km
ahr:123 max:153
Recovery job south bluff trail.