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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  Walking3 1:30:00 5.72(15:45) 9.2(9:47)
  Running2 1:20:00 7.58(10:33) 12.2(6:33)
  Weight training upper bod2 1:00:00
  Spinning1 57:00 135.0(25) 217.26(16)
  Orienteering1 40:00 2.49(16:06) 4.0(10:00)
  Exercycle1 30:00
  Abs & stretching1 20:00
  Weight training legs1 20:00
  Total7 6:37:00 150.78 242.66

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MoTuWeThFrSaSu

Sunday Jan 10, 2010 #

Orienteering 40:00 [3] 4.0 km (10:00 / km)

Oyster Bay. first time here for me. Mainly open. Lots of controls, many close together, many on vague vegetation features. Not much of an O course, but gave a chance to run with a map.

Saturday Jan 9, 2010 #

Spinning 57:00 [4] 135.0 mi (25 / mi)
max:158

Weight training upper bod 30:00 [3]

Weight training legs 20:00 [3]

Abs & stretching 20:00 [2]

Friday Jan 8, 2010 #

Walking 30:00 [2] 3.0 km (10:00 / km)

Thursday Jan 7, 2010 #

Running 45:30 [4] 7.0 km (6:30 / km)

CCCRMC to Carquinez Straits Drive and back.

Wednesday Jan 6, 2010 #

Weight training upper bod 30:00 [3]

Walking 30:00 [2] 3.0 km (10:00 / km)

Tuesday Jan 5, 2010 #

Running 34:30 [4] 5.2 km (6:38 / km)

Monday Jan 4, 2010 #

Exercycle 30:00 [5]

Walking 30:00 [3] 3.2 km (9:22 / km)

CCCRMC to town and back.

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