Training Log Archive: evancusterIn the 7 days ending Dec 27, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 27, 2009 #
Running 45:00 [4] 6.4 km (7:02 / km)
Slow run on north bluff trail.
Friday Dec 25, 2009 #
Exercycle 31:00 [4]
Thursday Dec 24, 2009 #
Elliptical 33:00 [5]
Weight training legs 20:00 [3]
Abs & stretching 20:00 [2]
Wednesday Dec 23, 2009 #
Weight training upper bod 30:00 [3]
Tuesday Dec 22, 2009 #
Exercycle 25:00 [4]