Training Log Archive: evancusterIn the 7 days ending Nov 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 15, 2009 #
Walking 1:27:00 [2] 5.1 mi (17:03 / mi) +180m 15:22 / mi
Loop around Briones with Jill. Fair amount of stopping.
Saturday Nov 14, 2009 #
Spinning 55:00 [4]
Abs & stretching 20:00 [2]
Weight training upper bod 30:00 [3]
Weight training legs 20:00 [3]
Friday Nov 13, 2009 #
Walking 30:00 [3] 3.0 km (10:00 / km)
Exercycle 30:00 [5]
Thursday Nov 12, 2009 #
Running 33:44 [4] 4.0 km (8:26 / km) +162m 7:01 / km
ahr:137 max:161
Mt. Wanda and back via riperian trail.
Wednesday Nov 11, 2009 #
Spinning 55:30 [5]
Weight training upper bod 30:00 [3]
Weight training legs 20:00 [3]
Abs & stretching 20:00 [2]
Tuesday Nov 10, 2009 #
Running 39:00 [5] 6.6 km (5:55 / km) +70m 5:37 / km
ahr:142 max:168
Good run on Martinez Straits Rd.
Monday Nov 9, 2009 #
Walking 30:00 [3] 3.0 km (10:00 / km)
CCCRMC to town and back