Training Log Archive: evancusterIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Orienteering race 1:55:02 [4] 3.3 km (34:52 / km) +343m 22:56 / km
Las Trampas relay. Turned out to be a real disaster of an event. Nancy broke her ankle, and had to be helicoptered out. One control was mislabeled. The start was at the top of a hill, requiring one to go up there for the start and also the finish. Each person was supposed to do two loops, but most bailed after the first loop. Too bad, because the courses were interesting. I did poorly on the 2nd loop.
Actual distance run 5.74 km. Huge climb, 343 m.
Actual distance run 5.74 km. Huge climb, 343 m.
Saturday Oct 3, 2009 #
Weight training upper bod 30:00 [3]
Abs & stretching 20:00 [2]
Spinning 55:00 [4]
Friday Oct 2, 2009 #
Walking 30:00 [2] 3.0 km (10:00 / km)
Thursday Oct 1, 2009 #
Running 25:00 [3] 2.4 km (10:25 / km) +164m 7:46 / km
ahr:132 max:165
New trail for me. From Nejedly staging area up to ridge, and then short loop back down. Very steep. Could have gone longer, but didn't know how far or how steep the trails were, so got back early. Then the lens from my glasses fell out. Fortunately, I was going slowly, and recovered it. The screw was still there when I got back.
Weight training upper bod 30:00 [3]
Wednesday Sep 30, 2009 #
Exercycle 28:00 [4]
Tuesday Sep 29, 2009 #
Running 29:41 [4] 4.55 km (6:31 / km)
Carquinez Straits road.
Weight training upper bod 30:00 [3]
Monday Sep 28, 2009 #
Walking 30:00 [2] 3.0 km (10:00 / km)