Training Log Archive: evancusterIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Orienteering race 1:32:37 [5] 4.2 km (22:03 / km) +195m 17:54 / km
China Camp green course. First O event since stopping Flomax. Did not have a problem physically, but made about 4 errors, coming in about 9 minutes after Bob Cooley. I was pretty rusty, since I haven't doing any orienteering at a more competitive level in quite a while.
Weight training upper bod 30:00 [3]
Friday Jul 24, 2009 #
Abs & stretching 45:00 [2]
Yolates class at Club Med. Feeling better, but still not great.
Weight training upper bod 20:00 [1]
Weight training legs 20:00 [1]
Walking 30:00 [1]
Walk on the beach before breakfast with Jill.
Thursday Jul 23, 2009 #
Note
Still having periods of cramps and nausea. Generally didn't do much all day, except sit on the beach for about 2 hours.
Wednesday Jul 22, 2009 #
Swimming 30:00 [1]
Snorkeling off Zijuatenejo. Didn't feel great. Still cramps and diarrhea. Had to leave in the middle of dinner. Had night sweats and had to change my shirt and put a towel on the bed in the middle of the night.
Tuesday Jul 21, 2009 #
Elliptical 32:00 [5]
Walking 35:00 [1]
Walk on the beach with Jill.
Monday Jul 20, 2009 #
Running 31:27 [3] 5.04 km (6:14 / km)
ahr:135 max:154
4 complete laps on the beach at Club Med at Ixtapa. Got started before sunrise, but even then hot.
Abs & stretching 45:00 [2]
Yoga Pilates class.