Training Log Archive: evancusterIn the 7 days ending Jun 21, 2009:
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Sunday Jun 21, 2009 #
Running 55:12 [4] 7.9 km (6:59 / km) +177m 6:17 / km
ahr:143 max:160
Briones. Good run.
Abrigo Valley trail, to Crest trail to Old Briones Rd.
Abrigo Valley trail, to Crest trail to Old Briones Rd.
Saturday Jun 20, 2009 #
Spinning 55:00 [5] 28.0 km (1:58 / km)
ahr:145 max:162
Weight training upper bod 30:00 [3]
Weight training legs 15:00 [3]
Abs & stretching 20:00 [2]
Friday Jun 19, 2009 #
Exercycle 24:00 [4]
ahr:145 max:169
Life Cycle hill, level 11. Had to stand at 35 sec last hill.
Thursday Jun 18, 2009 #
Running (Treadmill) 33:00 [5] 3.4 mi (9:42 / mi)
ahr:150 max:167
7 min warmup and 5 min cool down.
Pyramid intervals from 7, 7.5, 8. 8.5 mph, and back, 1 min each, times 3.
Felt pretty stiff and tired when I got up, but felt OK once I started running.
Pyramid intervals from 7, 7.5, 8. 8.5 mph, and back, 1 min each, times 3.
Felt pretty stiff and tired when I got up, but felt OK once I started running.
Wednesday Jun 17, 2009 #
Exercycle 25:00 [4]
ahr:140 max:167
Levell 11. Had to stand at 35 seconds on last hill.
Tuesday Jun 16, 2009 #
Elliptical 33:00 [5]
ahr:149 max:165
Intervals. 1 min at 10 then recover at 5-7.5
Abs & stretching 15:00 [2]
Weight training upper bod 30:00 [3]
Weight training legs 15:00 [3]
Monday Jun 15, 2009 #
Exercycle 24:00 [4]
ahr:136 max:160
Level 11. Had to stand half way on 4th hill.
Back feels better, but still a little tender.
Back feels better, but still a little tender.