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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending May 3, 2009:

activity # timemileskm+m
  Orienteering Field Checki2 8:50:00 10.56 17.0 1000
  Weight training upper bod1 30:00
  Abs & stretching1 15:00
  Weight training legs1 15:00
  Total3 9:50:00 10.56 17.0 1000

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Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet
 

Orienteering Field Checki 2:00:00 [2]

Finished setting out controls at Boggs.

Thursday Apr 30, 2009 #

Orienteering Field Checki 6:50:00 [2] 17.0 km (24:07 / km) +1000m 18:38 / km

Setting out controls for Boggs.

Tuesday Apr 28, 2009 #

Weight training upper bod 30:00 [3]

Weight training legs 15:00 [2]

Abs & stretching 15:00 [2]

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