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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Orienteering Field Checki2 7:30:00 7.77(57:56) 12.5(36:00) 330
  Weight training upper bod2 1:00:00
  Walking1 57:00 5.17(11:02) 8.32(6:51)
  Exercycle1 55:00 15.0(3:40) 24.14(2:17)
  Abs & stretching1 15:00
  Weight training legs1 15:00
  Total5 10:52:00 27.94 44.96 330

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Sunday Apr 26, 2009 #

Orienteering Field Checki 3:30:00 [2] 6.5 km (32:18 / km) +330m 25:46 / km

Field checking and mapping for Waldorf event 5/13

Saturday Apr 25, 2009 #

Exercycle 55:00 [4] 15.0 mi (3:40 / mi)

Weight training upper bod 30:00 [2]

Friday Apr 24, 2009 #

Orienteering Field Checki 4:00:00 [2] 6.0 km (40:00 / km)

Final field checking at Boggs with George.

Wednesday Apr 22, 2009 #

Walking 57:00 [2] 5.17 mi (11:02 / mi)

Down to Bear Creek Rd and back.

Tuesday Apr 21, 2009 #

Weight training upper bod 30:00 [2]

Abs & stretching 15:00 [2]

Weight training legs 15:00 [2]

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