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Training Log Archive: evancuster

In the 7 days ending Feb 22, 2009:

activity # timemileskm+m
  Running1 36:20 3.11(11:42) 5.0(7:16) 72
  Total1 36:20 3.11(11:42) 5.0(7:16) 72

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Thursday Feb 19, 2009 #

Running 36:20 [3] 5.0 km (7:16 / km) +72m 6:47 / km
ahr:127 max:139

Villefranche. Down to beach. Thought I saw people going up a stairway at the end of the beach. I had looked for a connection to the beach to Beaulieu last year, but didn't find it. However, the steps led to a trail which went to Beaulieu. Nice run. Virtually no traffic, and not as steep as most runs here in Villefranche. Really needed to run, as I am eating a lot, and not getting much exercise at all.

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