Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Feb 15, 2009:

activity # timemileskm+m
  Running2 2:16:54 7.84(17:27) 12.62(10:51) 579
  Total2 2:16:54 7.84(17:27) 12.62(10:51) 579

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 15, 2009 #

Running 1:37:00 [3] 6.51 km (14:54 / km) +554m 10:27 / km
ahr:124 max:152

Loop trail from Eze Bord de Mer, up steep rocky trail to Eze Village, then across viaduct and up another very steep, very rocky trail with scree to Mont Bastide. Then trail down to Eze Col, and finally back to Eze Bord-de-Mer. Not much running, as was constantly going up or down very steep, rocky trails with a lot of tripping points. Beautiful views and weather.

Wednesday Feb 11, 2009 #

Running 39:54 [3] 6.11 km (6:32 / km) +25m 6:24 / km
ahr:140 max:157

Along Villefranche waterfront from one end to other and back.

« Earlier | Later »