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Training Log Archive: evancuster

In the 7 days ending Jan 25, 2009:

activity # timemileskm+m
  Running1 50:18 4.44(11:19) 7.15(7:02) 100
  Total1 50:18 4.44(11:19) 7.15(7:02) 100

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Monday Jan 19, 2009 #

Running 50:18 [3] 7.15 km (7:02 / km) +100m 6:35 / km
ahr:138 max:160

Local loop around home and down to Bear Creek Rd.

46 pushups and 8 chinups. 3 min wall holds.

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