Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jan 18, 2009:

activity

time

miles

Orienteering Field Checki

4:00:00

8.95

(26:49)

14.4

(16:40)

Walking

1:05:55

3.9

(16:54)

6.28

(10:30)

130

Weight training upper bod

1:00:00

Spinning

55:00

Weight training legs

40:00

Running

35:00

3.25

(10:46)

5.23

(6:42)

Abs & stretching

30:00

Total

8:45:55

16.1

25.91

130

averages - weight:78kg

4:00

0:00

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Sunday Jan 18, 2009 #

Walking 1:05:55 [2] 6.28 km (10:30 / km) +130m 9:31 / km
ahr:95 max:125

Down to Bear Creek Rd. and San Pablo Dam road and back.

8 chinups.

Saturday Jan 17, 2009 #

Weight training upper bod 30:00 [2]

Weight training legs 20:00 [2]

Abs & stretching 15:00 [2]

Running (Treadmill) 35:00 [5] 3.25 mi (10:46 / mi)
ahr:149 max:171

Treadmill at gym. 3 pyramid intervals, 6, 6.5, 7, 7.5, 8 mph 1 min each x3.

Wednesday Jan 14, 2009 #

Orienteering Field Checki 4:00:00 [1] 14.4 km (16:40 / km)

Field checking Boggs

Tuesday Jan 13, 2009 #

Weight training legs 20:00 [3]
weight:78kg

Waist 32.5. Even though the weight has gone up a couple of pounds, the waist is the same, so hopefully it is muscle and not fat that is being added.

3 min wall holds.

Weight training upper bod 30:00 [3]

8 machines at gym plus 44 pushups this am at home.

Abs & stretching 15:00 [2]

Monday Jan 12, 2009 #

Spinning 55:00 [4]
ahr:137 max:157

Spin class. Have not done it about a month, and really got tired when I had to stand.

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