Training Log Archive: evancusterIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
Elliptical 32:00 [5]
ahr:157 max:172
Level 12 on elliptical with hill routine. 4 increasing hills, 1 min each with 1 min recovery, x2.
Really hard workout.
Really hard workout.
Weight training upper bod 30:00 [2]
Weight training legs 20:00 [2]
Abs & stretching 15:00 [2]
Saturday Jan 10, 2009 #
Orienteering race 52:05 [4] *** 3.8 km (13:42 / km) +150m 11:27 / km
ahr:136 max:160 spiked:14/16c
Shell Ridge brown. Lovely day, clear, slightly cool, a little breezy when finishing. It was nice to use the southern portion of the map which hardly ever gets used because the usual assembly area is at the extreme northern end of the map. We met at the school on the west end of the map. Nice course that Gavin set. Fairly technical for Shell Ridge. Saw some areas I have never been to before.
Actual distance ran 4.46 k.
Actual distance ran 4.46 k.
Wednesday Jan 7, 2009 #
Walking 45:00 [1]
Walking around Berkeley. Had to take my car in, then schmoozed with the techs and rads at Alta, down to breast center and back, had a dental appt., then met Jill at the Japanese restaurant for lunch.
Tuesday Jan 6, 2009 #
Weight training upper bod 30:00 [3]
Weight training legs 20:00 [3]
Abs & stretching 15:00 [2]