Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Nov 30, 2008:

activity	#	time	miles		km		+m
Walking	2	2:20:00	4.89	(28:38)	7.87	(17:47)	168
Running	2	2:03:41	10.25	(12:04)	16.5	(7:30)	404
Bicycling	1	35:00
Total	4	4:58:41	15.14		24.37		572

2:30

0:00

» now

Sunday Nov 30, 2008 #

Running 1:00:00 [3] 7.73 km (7:46 / km) +183m 6:56 / km
ahr:132 max:148

Sea Ranch. Up power line cut, south on logging road, and down trail next to Deerfield, down to bluff trail and back home. Legs much more tired than on Thanksgiving.

Walking 1:30:00 [1] 2.87 km (31:22 / km) +148m 24:56 / km

Mushrooming. Right knee hurt walking down hill after this morning's run.

Saturday Nov 29, 2008 #

Walking 50:00 [3] 5.0 km (10:00 / km) +20m 9:48 / km

Southern loop at Sea Ranch. Brisk walk. Overcast, foggy and cool.

Thursday Nov 27, 2008 #

Running 1:03:41 [5] 8.77 km (7:16 / km) +221m 6:27 / km
ahr:140 max:152

Loop south then up logging road to ridge and back via chapel trail. Good run. Tried to push it a little bit.

Wednesday Nov 26, 2008 #

Bicycling 35:00 [3]

Steady pace at 25 on exercycle. Was going to go for a run, but unpleasant looking outside, and couldn't motivate myself.

« Earlier | Later »