Training Log Archive: evancusterIn the 7 days ending Oct 12, 2008:
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Sunday Oct 12, 2008 #
Dancing 1:00:00 [2]
Boogie by the Bay weekend. Did some social dancing during the weekend. Probably more than an hour, but I didn't keep track. Fun event with a lot of good workshops and competition.
Saturday Oct 11, 2008 #
Running 32:48 [3] 5.0 km (6:34 / km)
ahr:143 max:163
Out and back along SF Bay trail from Hyatt SFO. Was at dance convention, but felt I needed a break. Very flat, had a headwind coming back.
Thursday Oct 9, 2008 #
Running 34:33 [3] 5.0 km (6:55 / km) +100m 6:17 / km
ahr:137 max:156
Slow jog around loop at top of hill down to Camino Pablo and back. Long time since I've done that. Right knee hurt a little bit the first half, but then felt better until the final steep hill back home. This run used to take me 25 minutes.
I went to a urologist today. I'm going to change meds, off Hytrin, which is an alpha blocker, but was originally used as an antihypertensive drug, and so has more cardiovascular effects, and go on Flomax, which is more urospecific, and also Proscar, which shrinks the prostate, and also is supposed to decrease the incidence of prostate cancer by 30%. Maybe the Hytrin has been the cause of not being able to keep up with Rich Parker and some of the other speedier old farts.
I went to a urologist today. I'm going to change meds, off Hytrin, which is an alpha blocker, but was originally used as an antihypertensive drug, and so has more cardiovascular effects, and go on Flomax, which is more urospecific, and also Proscar, which shrinks the prostate, and also is supposed to decrease the incidence of prostate cancer by 30%. Maybe the Hytrin has been the cause of not being able to keep up with Rich Parker and some of the other speedier old farts.