Orienteering Field Checki4:00:00 [2] 7.8 km (30:46 / km) +284m26:02 / km weight:78kg
Finally started some field checking for Morgan Territory. Only got about 12 controls, about half of what I wanted to do. I always underestimate the time it takes for me to do field checking.
Waist came down a bit from 33 1/8 to 32 3/4. No change in weight yet, but that usually comes later.
Walking32:00 [3] 2.2 mi (14:33 / mi) ahr:124 max:133
Walking on treadmill at 4.5 mph (13.5 min/mile) at 3% grade for 2 miles with warmup and cool down. Decided I had to increase my physical activity as I have ballooned up.
Treadmill. 5 min warmup, then about 2.5 miles at 8 min/mile pace, and cool down.
3 min squats, 42 pushups, 4 chin ups.
Got on the scale for the first time in several months. Have ballooned up to 172 and 33" waist. My illness has cut my activity back but not my eating.
Still coughing.
Walking50:00 [2] 5.15 km (9:43 / km) +29m9:27 / km ahr:102 max:117
Walked southern loop at Sea Ranch. Lovely warm day.
My quads are achey today for not having run in over 2 weeks. Still coughing.
305 cals. 40 pushups. 3 min. chair hold.