Training Log Archive: evancusterIn the 7 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Running 15:00 [1] 2.0 km (7:30 / km)
Legs dead. Gave up after one loop at top of hill.
Saturday Jun 14, 2008 #
Spinning 55:00 [5]
Abs & stretching 20:00 [2]
Weight training upper bod 30:00 [3]
Friday Jun 13, 2008 #
Running 55:47 [4] 6.64 km (8:24 / km) +203m 7:17 / km
ahr:129 max:149
Loop in Briones. Spent some time trying to find a connecting trail which was overgrown. Not too bad for only 1 day rest and in the heat of the day.
Wednesday Jun 11, 2008 #
Running 57:04 [5] 7.63 km (7:29 / km) +245m 6:27 / km
ahr:141 max:165
Usual loop in Briones. Good run for me. 695 cals.
Monday Jun 9, 2008 #
Bicycling 24:00 [5]
Lifecycle hill. Had to stand at 25 seconds on 4th hill.