Training Log Archive: evancusterIn the 7 days ending Jun 8, 2008:
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Sunday Jun 8, 2008 #
Running 35:00 [3] 3.0 km (11:40 / km)
Loop around house and then down to Camino Pablo and back. Legs very tired, and right knee hurt going down hill.
Saturday Jun 7, 2008 #
Spinning 50:00 [5]
Weight training upper bod 30:00 [3]
Abs & stretching 5:00 [3]
Thursday Jun 5, 2008 #
Running 1:05:15 [4] 7.38 km (8:50 / km) +256m 7:32 / km
ahr:127 max:145 weight:76.2kg
Wildcat Canyon loop. Very windy at top of ridge. Very slow.
Wt. 168 Waist 32.0
Wt. 168 Waist 32.0
Wednesday Jun 4, 2008 #
Bicycling 24:00 [5]
Lifecycle hill program. Had to stand at 15 seconds in 4th hill.
Tuesday Jun 3, 2008 #
Bicycling 24:00 [4]
Hill routine on stationary bike.