Training Log Archive: evancusterIn the 7 days ending Jun 1, 2008:
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Sunday Jun 1, 2008 #
Running 15:00 [1] 1.5 km (10:00 / km)
Legs really tired from yesterday, and glutes really sore from doing lunges for first time in a couple of months.
Tried to run around the top of my hill, but finally realized I didn't have it and stopped.
Tried to run around the top of my hill, but finally realized I didn't have it and stopped.
Saturday May 31, 2008 #
Spinning 55:00 [5]
Abs & stretching 20:00 [2]
Weight training legs 15:00 [3]
Weight training upper bod 30:00 [3]
Friday May 30, 2008 #
Walking 30:00 [2] 3.3 km (9:05 / km)
CCRMC to town and back.
Thursday May 29, 2008 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCCRMC to town and back.
Wednesday May 28, 2008 #
Running 57:42 [4] 7.65 km (7:33 / km)
Trail ridge run behind CCMRC. Went to the Nejedly staging area today. Not a bad run, considering how bad I felt 2 days ago.
Tuesday May 27, 2008 #
Bicycling 1:00:00 [3] 7.0 mi (8:34 / mi)
Biked with Jack north to County Park and then back towards Unit 21 and home. Felt good to be on a bike again.