Training Log Archive: evancusterIn the 7 days ending May 25, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 25, 2008 #
Running 1:19:45 [4] 10.45 km (7:38 / km) +150m 7:07 / km
ahr:137 max:151
Northern part of Circumambulation. However, when I got to Hwy 1, I was really getting tired, so cut off the part of going to the County Park, and headed south directly to the club house and down Salal Trail. Really beat by the end. Definitely out of shape for "longer" runs. Only 10 k, but an hour 20 minutes.
744 cals
Very sore the next day.
744 cals
Very sore the next day.
Saturday May 24, 2008 #
Bicycling 34:00 [3]
Stationary bike at Sea Ranch. Had a hard time getting started, and never felt really good.
Friday May 23, 2008 #
Running 36:00 [3] 4.6 km (7:50 / km)
Chapel Trail to logging gate and back. Slow initially, but actually "ran" for about the last km.