Training Log Archive: evancusterIn the 7 days ending May 11, 2008:
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Sunday May 11, 2008 #
Running 1:02:33 [4] 7.06 km (8:52 / km) +388m 6:57 / km
ahr:128 max:144
Tilden loop. Right knee hurt for first half of run, but then got better. Very slow. Rocky trail, so was extra cautious as I did not want to do another face plant.
416 cal.
416 cal.
Saturday May 10, 2008 #
Weight training upper bod 30:00 [3]
Abs & stretching 20:00 [2]
Friday May 9, 2008 #
Running 53:52 [4] 7.02 km (7:40 / km) +300m 6:19 / km
Down to F st. entrance of Carquinez Straights park, the north along ridge, and back down trail to Rankin Park, and through town back to CCCRMC. Slow. Medial right knee hurt going down hill.
Thursday May 8, 2008 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCCRMC to town and back.
Wednesday May 7, 2008 #
Running 48:17 [4] 5.73 km (8:26 / km)
Explored some more trails in the hills behind CCCRMC. Legs still really tired from last weekend.
Dancing 1:00:00 [1]
Jazz lesson and then WCS lesson followed by 25 minutes of social dancing. Legs were really tired after running plus dancing.
Monday May 5, 2008 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCCRMC to town and back.