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Training Log Archive: evancuster

In the 7 days ending May 9, 2008:

activity # timemileskm+m
  Running2 1:42:09 7.92(12:54) 12.75(8:01) 300
  Orienteering1 1:31:47 3.85(23:49) 6.2(14:48) 4709 /12c75%
  Dancing1 1:00:00
  Walking2 1:00:00 3.73(16:06) 6.0(10:00)
  Spinning1 55:00
  Weight training upper bod1 30:00
  Abs & stretching1 20:00
  Total6 6:58:56 15.5 24.95 7709 /12c75%
averages - sleep:8

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SaSuMoTuWeThFr

Friday May 9, 2008 #

Running 53:52 [4] 7.02 km (7:40 / km) +300m 6:19 / km

Down to F st. entrance of Carquinez Straights park, the north along ridge, and back down trail to Rankin Park, and through town back to CCCRMC. Slow. Medial right knee hurt going down hill.

Thursday May 8, 2008 #

Walking 30:00 [2] 3.0 km (10:00 / km)

CCCRMC to town and back.

Wednesday May 7, 2008 #

Running 48:17 [4] 5.73 km (8:26 / km)

Explored some more trails in the hills behind CCCRMC. Legs still really tired from last weekend.

Dancing 1:00:00 [1]

Jazz lesson and then WCS lesson followed by 25 minutes of social dancing. Legs were really tired after running plus dancing.

Monday May 5, 2008 #

Walking 30:00 [2] 3.0 km (10:00 / km)

CCCRMC to town and back.

Sunday May 4, 2008 #

Orienteering race 1:31:47 [5] *** 6.2 km (14:48 / km) +470m 10:44 / km
ahr:142 max:162 spiked:9/12c slept:8.0

Golden Kid at Shell Ridge. George Minarik course setter. No skip controls, Basically a standard course. Actually ran 8.73 km and 535 m climb. A few bobbles, but no big error. Bob beat me by 2 minutes.

Saturday May 3, 2008 #

Spinning 55:00 [5]

Weight training upper bod 30:00 [3]

Abs & stretching 20:00 [3]

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