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Training Log Archive: evancuster

In the 7 days ending Apr 20, 2008:

activity # timemileskm+m
  Walking1 1:12:00 3.45(20:53) 5.55(12:58)
  Running1 1:10:12 5.55(12:39) 8.93(7:52) 430
  Total2 2:22:12 9.0(15:48) 14.48(9:49) 430

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Sunday Apr 20, 2008 #

Walking 1:12:00 [1] 5.55 km (12:58 / km)

Walk at Sea Ranch with Jill south.

Saturday Apr 19, 2008 #

Running (Trail) 1:10:12 [4] 8.93 km (7:52 / km) +430m 6:20 / km

Gualala Redwoods loop couterclockwise. Really windey. Knees ached. 587 cals.

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