Training Log Archive: evancusterIn the 7 days ending Mar 23, 2008:
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Sunday Mar 23, 2008 #
Running 34:00 [2] 3.5 mi (9:43 / mi)
Felt really tired in the legs. Was initially planning on doing a reverse run of Friday, but a few steps out the door I knew that was not going to happen. Missed the logging road and ran to Deerfield Rd, turned around and came back.
Friday Mar 21, 2008 #
Running 1:09:00 [5] 9.0 km (7:40 / km)
Run up logging road to ridge and back down power line road. Generally a pretty good run for me these days.
Tuesday Mar 18, 2008 #
Weight training upper bod 30:00 [2]
Weight training legs 15:00 [2]
Abs & stretching 15:00 [2]