Training Log Archive: evancusterIn the 7 days ending Mar 9, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 9, 2008 #
Running 30:00 [4] 5.0 km (6:00 / km)
Run in Santa Rosa streets. Early morning, cold, first day of DST.
Thursday Mar 6, 2008 #
Bicycling 24:00 [5]
First time I did the stationary bike in 6 weeks at home. Really was out of shape and had to stand after 30 seconds of the 3rd hill and all of the 4th hill.
Monday Mar 3, 2008 #
Spinning 55:00 [5]
Really tired, jet lagged, and sore from yesterday's run.
Weight training upper bod 35:00 [3]
Lowered 5 lbs on all machines, but still had trouble after not working out in the gym for 6 weeks. Really tired, and was totally exhausted at the end.