Training Log Archive: evancusterIn the 7 days ending Jan 20, 2008:
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Sunday Jan 20, 2008 #
Dancing 1:00:00 [2]
Saturday Jan 19, 2008 #
Dancing 3:00:00 [2]
Monterey
Friday Jan 18, 2008 #
Running 32:00 [5]
Ran on the hotel treadmill in Monterey. Did 3 interval pyramids, going to 8.5 mph on the middle one, and 8.0 on the 1st and 3rd. Right groin started to ache a little on the last one, so didn't want to push it.
Dancing 3:00:00 [3]
Monterey
Thursday Jan 17, 2008 #
Weight training legs (Squats) 4:00 [3]
40 pushups.
Wednesday Jan 16, 2008 #
Walking 31:00 [2] 3.3 km (9:24 / km)
weight:75.3kg
CCCRMC to town and back.
45 pushups
45 pushups
Tuesday Jan 15, 2008 #
Weight training legs (squats) 4:00 [3]
weight:74.8kg
50 pushups
Monday Jan 14, 2008 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCCRMC to downtown and back.