Training Log Archive: evancuster

North bluff trail with Jill.

Legs and knees very achey and sore after yesterday.

Much better run today. Did the northern loop of the circumambulation. Started getting pretty tired after 65 minutes, however. My heart rate really increased the last part of the run, between 175-200. I think it must have been an equipment error, since Iwas not running that hard nor up hills. However, it did start when I started feeling really tired.

Tried to go out for a run. Slogged about a block, and the legs just weren't there. Still tired from Tuesday's run. Should have gone with Jill for a walk. At least I would have gotten a little exercise. Did practice dancing for about an hour, but I don't consider dance practice even a 1.

Slow walk with Jill south down the bluff trail.

40 pushups

Gualala Redwoods trails. Again, I was not able to find the connector trail to the power line. However, after I got home and downloaded my GPS tracker, I found I stopped about 100 meters too short and turned around before I would have got to the trail I wanted. Ended up coming down cross country on a spur again. Lovely day. Legs felt pretty good early on and was actually able to have a little oomph in them going up the steeper hills.

Breast center to hospital to Great Wall to breast center.
45 pushups. 6 chinups.