Training Log Archive: evancusterIn the 7 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
Orienteering race 1:08:49 [4] *** 4.3 km (16:00 / km) +330m 11:34 / km
ahr:133 max:156 spiked:8/10c
Calero. Good race. No major errors. Had suboptimal route choice on 8 and somehow lost about a couple of minutes on 9, although I think it must have mainly been hesitations, as I ended up right at the control. Also, changed routes on the way to the GO control. Initially started to go cross country when I decided I could take the trail. Came in 5th, about 3 minutes behind Dennis and 1:30 behind George. Kent was first.
Saturday Sep 8, 2007 #
Spinning 55:00 [5]
ahr:126 max:163
Weight training upper bod 30:00 [3]
Abs & stretching 10:00 [3]
Friday Sep 7, 2007 #
Walking 20:00 [1] 2.0 km (10:00 / km)
Breast center to Tachibana and back.
Wednesday Sep 5, 2007 #
Walking 40:00 [2] 4.0 km (10:00 / km)
Breast Center to Hospital to King Yen to Breast Center
Monday Sep 3, 2007 #
Running (Trail) 1:22:46 [4] 12.54 km (6:36 / km) +111m 6:19 / km
ahr:137 max:154
Northern half of Circumabulation route. Felt pretty good, particularly since my legs were so tired the day before yesterday. Felt a little tired at the end, but generally a very good run.