Training Log Archive: evancusterIn the 7 days ending Jul 22, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 22, 2007 #
Weight training upper bod 30:00 [3]
38 pushups 6 chinups.
Abs & stretching 10:00 [3]
Weight training legs 10:00 [3]
Hamstrings and toe lifts.
Stairmaster 32:00 [3]
Level 10 for 22 minutes plus warm up and cool down. 380 calories, 95 flights of stairs.
Saturday Jul 21, 2007 #
Orienteering (sprint) 37:16 [4] *** 2.2 km (16:56 / km) +150m 12:38 / km
spiked:15/20c
Joaquin Miller sprint. Not too bad for me for a sprint. Made one big 2 minute error, plus a number of other bobbles. Finished in the middle of the pack, about 5 minutes behind Bob who had a good run. Actual distance ran 2.75 k.
Friday Jul 20, 2007 #
Weight training legs 4:00 [3]
46 pushups
6 chinups.
6 chinups.
Running 48:00 [4] 8.0 km (6:00 / km)
Antioch canal trail out and back. Pretty hot.
Thursday Jul 19, 2007 #
Weight training legs 4:00 [3]
45 pushups.
Waist 32.0
Waist 32.0
Dancing 1:00:00 [1]
Arjay's class and practice before.
Wednesday Jul 18, 2007 #
Running 47:41 [4] 8.0 km (5:58 / km) +119m 5:33 / km
ahr:136 max:160
Antioch canal run. Overcast and cooler than usual because of freak storm. First time in recorded history to have rain in SF on this date. Not much rain, but was a little cooler.
Weight training legs 4:00 [3]
45 pushups
Tuesday Jul 17, 2007 #
Weight training legs (Squats) 4:00 [3]
145 pushups.
6 chinups.
Waist 32.25. May have to cut back on the chocolate at night.
6 chinups.
Waist 32.25. May have to cut back on the chocolate at night.
Monday Jul 16, 2007 #
Weight training legs (Squats) 4:00 [3]
42 pushups.