Training Log Archive: evancusterIn the 7 days ending Jul 1, 2007:
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Friday Jun 29, 2007 #
Note
(rest day)
Was going to do a run today, but legs and body really achy from yesterday.
Thursday Jun 28, 2007 #
Weight training upper bod 30:00 [3]
42 pushups and 5 chinups plus usual 6 machines at gym.
Weight training legs 30:00 [3]
hamstrings, squats, lunges, toe lifts, step downs, plus abs.
Stairmaster 20:00 [3]
Mainly at level 10 after about a 3 minute warm up. Pulse gradually climbed from 130 to 152 at end. 275 calories.
Wednesday Jun 27, 2007 #
Weight training legs (Squats) 4:00 [3]
slept:8.0 weight:75.1kg
42 pushups
6 chinups
6 chinups
Walking 34:00 [2] 3.7 km (9:11 / km)
Neighborhood walk in Pleasanton. 196 cal.
Tuesday Jun 26, 2007 #
Weight training legs 4:00 [3]
slept:7.5 weight:61.9kg
42 pushups.
Waist 31.75.
Waist 31.75.
Running (Trail) 51:39 [4] 6.83 km (7:34 / km)
ahr:137
Pleasanton hill run. Felt pretty good after 2 hard days of orienteering at Mt. Pinos. Unfortunately, this may be my last run on the trails around here, as I probably won't be working at this site anymore. It has been fun being able to go out on a trail run in the hills at lunch time.
Monday Jun 25, 2007 #
Weight training legs (Squats) 4:00 [3]
weight:76.7kg
40 pushups.
Rest day otherwise.
Waist 31.75
Rest day otherwise.
Waist 31.75